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What Are The Best Private Spa Resort In Phuket?

If you want to have the best vacation in Thailand, then you will want to stay in a private spa resort in Phuket to relax, unwind and be temporary free from the busy city life. Phuket is a popular island in Thailand known for its magnificent resorts and super relaxing spas – the very same reason why tourists come here. However, Phuket is packed with lots of resorts, and you need to know which ones are the best for you and your family:

  • Amari Coral Beach Phuket

This is actually the best resort for everyone in the family. They have very spacious rooms, which can fit the whole family, and still there is extra space. Each rooms have their own TV, private balcony, and breath-taking view of the sea. The facilities and amenities of the resort will keep everyone relaxed and entertained. You can also enjoy the beautiful spa with your partner, so you can relax your mind, body and soul.

  • Andaman White Beach Resort Phuket

This private spa resort in Phuket can provide a wide variety of activities for everyone. The beach is pure and fine white sand, which you’ll enjoy capturing pictures and making memories. Few of the rooms have a magnificent view of the sea. You and your spouse can enjoy a very relaxing spa, and after that enjoy scuba diving. This is one of the beach resorts in Phuket that isn’t so crowded.

  • DusitThani Laguna Phuket

This is another impressive resort which you want to visit in Thailand. They offer amazing facilities and amenities to have an enjoyable vacation with family. Even if you have small kids around, there never is a dull day at this resort, as there are exciting activities you can all do here. There is the golf course, tennis court and a very relaxing Jacuzzi. Surely, everyone will be busy with the many activities to do.

  • Renaissance Phuket

If you are coming with family, this spa resort can make everyone enjoy a lot. They offer very fun kids clubs where your kids can interact with other children. Everyone in the family can also enjoy dining in its very luscious restaurants, and enjoy bonding together in the amazing pool.

If you are planning to spend your vacation in Thailand, spend it in a private spa resort in Phuket with your loved ones. Each of the mentioned resorts can offer great comfort and relaxation.

How To Improve The Kitchen Through A Mirror Splashback

Many people who are not familiar with mirror splashbacks assume that is just ordinary glass. However, mirror splashback is toughened safety glass that has a special mirror backing. Toughened glass is safe to use in kitchens, bathrooms and offices because it is resistant to heat, corrosion, moisture and vapor. If you are looking for a splashback that looks elegant and sophisticated, the best option is toughened glass in different designs and colours.

One of the advantages of the mirrored splashback is its flexibility. You can use it as replacement for tiles and glass. There are different colours that will easily complement the design and décor of your kitchen, bathroom or office. The fact that mirror is reflective means it can easily create an illusion of more space. The use of mirror as splashback is the best solution for homeowners who prefer an open plan in their homes because of the significantly small space.

It is important to measure the space where the splashback will be installed because you need the exact specification before you make an order. It makes sense to fit cabinetry, power points and fittings before the installation of the splashback. In most instances, the vendor of the splashback will take care of installation using strong industrial adhesives that will secure the splashback to a wall. The installers will make sure that the mirror splashback is securely and completely sealed to prevent the entry of moisture.

There are no specific wall requirements for the installation of the mirrored splashback except that the surface must be smooth without any high spots sticking out. It does not matter if the wall is made from plaster, plasterboard or concrete. The mirrored splashback is completely opaque like other mirrors meaning you won’t be able to see the wall through it.

When considering mirror splashback for your kitchen, make sure of the credibility of the vendor to avoid becoming a victim of low quality glass that has very high iron content. Low iron glass has better quality and colour to help you realize the proper design for your kitchen or bathroom. Since mirrored splashbacks come in different colours, there will always be the exact colour that will match the interiors.

The Proper Ethics For Afternoon Tea In Ho Chi Minh City

Holding an afternoon tea party is traditionally a thing known to the Brits which started as early as the 1840’s. It’s basically a tea-related ritual that has evolved over time and it’s now a mini-meal to mellow down the hunger and prepare your tummy for the 8PMevening meal. A typical afternoon tea meal is composed of sandwiches that are cut into bite sizes, sweet pastries and cakes. Nowadays, you can have your usual afternoon tea in Ho Chi Minh City especially if you are staying at hotels which offer afternoon tea meals. You see, even afternoon tea is a British tradition, it has been reaching other parts of the world, specifically in the cuisine-enriched Asian nations such as Vietnam. Afternoon tea in Ho Chi Minh City is a must try for vacationists because it will give you an afternoon tea experience just like how the old Brits did it in the good old days.

Whenever a friend of yours from Ho Chi Minh City invited you and your family over for a blissful afternoon tea in Ho Chi Minh City, there are ethical standards that you must remember. Below are some of them:

  • You must follow the dress code for the event when the afternoon tea is being served. This is important especially if you’re invited to a formal event. Nowadays, dress code for afternoon tea events is commonly casual so you don’t need to wear those heavy coats or fancy dresses.
  • Understand the terminologies used to define words in afternoon tea events. Terms such as cream tea, afternoon tea, high tea, royal tea all have distinctive meanings so make sure to Google about them before heading for the event.
  • One thing you must not do when attending afternoon tea events is dunking any kind of biscuits into your tea. Sure, you are free to do so when you are doing it in your home but when during afternoon tea events, it’s not acceptable.
  • One good thing you can do is to know which should come first, whether it’s cream or jam. According to the Brits, cream should go first before then the jam.

Female Pattern Hair Loss (FPHL) – Women Losing Their Crowning Glory: Causes And Treatment

This post on about androgenic alopecia in women is helpful for women who lost their confidence after losing hair even at a young age or at a vulnerable time of their life because it bears great news, it can be treated.

Causes of Female Pattern Hair Loss

The occurrence of female alopecia can be attributed for many various reasons. 5% of women that are suffering from female alopecia is caused by their hormones. Strict dieting, for example, may cause hormonal disorders. Others suffer from temporary baldness brought about by stress. Other causes of hormonal disorders which may lead to female alopecia are breastfeeding, pregnancy, contraceptives or menopause. Female alopecia may also be hereditary, as passed genetics may play a big role in this medical condition. Medical products and treatments may also cause female alopecia, most common are cancer treatments. Improper hair care may lead to significant hair loss as well. Abuses on your hair such as constant dyeing and perming with low-quality hair products and overuse of hair dryer can cause female alopecia.

According to this post on, an uncommon cause of female alopecia is male sex hormones or androgens. The human body produces both male and female sex hormones, however, a female produces more female sex hormones and a male produces more male sex hormones. In rare cases, a certain condition may occur wherein the hormonal balance is not kept and a female overproduces androgens or male sex hormones.

Treatment of Female Pattern Hair Loss

Unlike men, female pattern hair loss is completely reversible. Since the cause may be attributed for varying reasons, it is best to determine the real cause of the occurrence of FPHL on a certain person to arrive at a most efficient choice of treatment. Since it is a case to case basis, the diagnosis and treatment are comprehensive. However, if the diagnosis for the cause is taking long, one may start to take hair growth stimulants for the mean time.

Hair Restoration from Feale Pattern Hair Loss

Most doctors prescribe one out of the three common medications to treat FPHL, of course, depending largely on the diagnosis. These are anti-inflammatory drugs, anti-androgens or hair growth stimulants. Anti-inflammatory drugs prevent thinning and fragility of the hair. Anti-androgens suppress androgen production and activity in the body. Stimulants trigger the growth of new hair.

What Can Detox Do For You?

Many people think that they are eating healthy. They squeeze their own juices, drink cleansing tea they bought somewhere and even follow a healthy menu while some even go vegan. They might be doing all of this and still does not feel right with their own body. It is only a matter of time before they discover that there is something wrong with what they are doing.

We now live in a modern world which in turn created a lot of toxins. We may not be able to determine what causes what and the effects they bring about but we know that they have a link since an increase in toxins have lead to different types of diseases that are now becoming well known.

The human body has different internal systems that make sure toxins are eliminated and this includes the skin, digestive tract, gall bladder, lymphatic system, kidneys, lungs and liver. There is no question as to the resilience of the human body and when everything is working right inside the system, the body is said to be in a stated called homeostasis. The homeostasis balance, however, is disturbed in cases where in the body has more toxins than it can handle.

There are factors that affect how well your body responds to toxins such as your age and your entire well being. This is why a detox retreat is deemed important because it helps our internal organs. Detoxing will help your body get rid of all the toxic substances and improving our surrounding.

If implemented properly, detox can help improve a person’s body by helping its internal organs to get rid of the toxins in case they are already overloaded. There are many options when it comes to detox including a natural detox, home detox and detox retreat.

Detox has also proven to be of great help to a person’s cardiovascular system by lowering the level of the blood pressure, reducing the level of body fat as well as improving the function of the liver organ. Thailand detox retreat can also help one’s digestive system to function properly and better.

Going Green And Healthy With Reusable Water Bottles

It is true that the US has access to the cleanest drinking water (probably because of the strict regulations in tap water) but despite this, it is still the leading consumer of bottled water in the world. What’s bad about this is that since more people are growing concern over the planet and are shifting towards sustainable living, the use of disposable water bottles and even its production has raised many concerns.

According to recent studies, Americans use about 50 billion water bottles each year and that amount is continuously climbing. The sad part is that about 23% (38 billion) of this 50 billion get to be recycled once they’ve done their part. Think about all the landfills that would be filled with plastic bottles and the pollution that comes with it.

But the environment isn’t the only one affected by this. Economically, if you produce more than $1 billion worth of plastic waste each year, you would also be wasting about 912 million gallons of oil. Luckily, there is a way to avoid that. When you use reusable water bottles, you would definitely help reduce plastic production and waste and would thus help the environment. The Disney film Wall-E gives people a glimpse of what would happens when the world is filled with trash and waste reduction has become more imperative since plastic takes about hundreds of years to decompose.

There are people who buy disposable bottled water because they believe that it is safer than tap water and taste better. But in reality, your so-called safer and tastier water is just merely filtered tap water from a city near you so there isn’t really that much difference. In fact, tap water is even better regulated than bottled water. Tap water is regulated by Environmental Protection Agency (EPA) which tests the waters daily for chemicals and bacteria while bottled water is regulated by Food and Drug Administration (FDA) which only conducts weekly testing.

By using reusable water bottles, you’ll definitely not only help the environment, you are also helping your wallets. You’d definitely save more by just refilling your water bottle than having to pay for a disposable one.

Common Yoga Mistakes That Beginners Often Make

Mistakes are there to help people learn. If you’re not learning from your mistakes then something is clearly wrong. The same goes in yoga. Remember even the most skillful of yogis have had to make and learn from their mistakes to get to the level they are now. Yoga can be hard but it is also rewarding. In the long run, the benefits would make the experience worthwhile. You are not just bettering your body you are also improving your life in all aspects. Yoga can have profound effects on both the mind and body but in order to achieve these benefits, you must persist, be patient and be consistent in your practice. When you make mistakes, strive to learn from them.

For beginners, mistakes are a common thing. But as they move on and progress, they’ll be able to improve on their practice. Here are some of the most common yoga mistakes that most beginners commit.

  1. Keeping their shoes on. Yes, on your first day of class you may want to look your best and look good. People always want to impress people. Above all that, they want to impress themselves. But with yoga, seeing as you’d have less clothing options to choose from that would impress other people you’d most likely focus on your shoes. The problem is, in yoga, there is a strict ‘no shoe’ rule. When practicing yoga, you’d eventually learn that you have to have your arms, feet and body on the floor at varying times. So before you join the class, make sure you’ve hidden you shoes away for safekeeping.
  2. Keeping their cell phones on. Cell phones can be very distractive, not only for you but for the entire class. As much as possible, do not bring your cell phones to class. If not, try to hide it in your bag and put it on silent mode.
  3. Wearing baggy or loose clothing. Tighter clothes are actually better in yoga as there are lots of room open for accidents with baggy clothing.
  4. It’s not good for your self esteem to compare yourself with other people in the class. You may not be as good as some others in the class, but you’ll get there sooner or later so don’t worry about how you’ll look when practicing, worry about how you’ll perform.
  5. Grabbing all the attention. Yes, there are attention whores even in Chiang Mai yoga. So instead of getting the limelight, why not focus on your breathing or meditation? That’ll help clear your mind and possibly cleanse your spirit.